Psalm 4:4
New International Version
Tremble and do not sin; when you are on your beds, search your hearts and be silent.

New Living Translation
Don’t sin by letting anger control you. Think about it overnight and remain silent. Interlude

English Standard Version
Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah

Berean Standard Bible
Be angry, yet do not sin; on your bed, search your heart and be still. Selah

King James Bible
Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah.

New King James Version
Be angry, and do not sin. Meditate within your heart on your bed, and be still. Selah

New American Standard Bible
Tremble, and do not sin; Meditate in your heart upon your bed, and be still. Selah

NASB 1995
Tremble, and do not sin; Meditate in your heart upon your bed, and be still. Selah.

NASB 1977
Tremble, and do not sin; Meditate in your heart upon your bed, and be still. Selah.

Legacy Standard Bible
Tremble, and do not sin; Ponder in your heart upon your bed, and be still. Selah.

Amplified Bible
Tremble [with anger or fear], and do not sin; Meditate in your heart upon your bed and be still [reflect on your sin and repent of your rebellion]. Selah.

Christian Standard Bible
Be angry and do not sin; reflect in your heart while on your bed and be silent. Selah

Holman Christian Standard Bible
Be angry and do not sin; on your bed, reflect in your heart and be still. Selah

American Standard Version
Stand in awe, and sin not: Commune with your own heart upon your bed, and be still. [Selah

Contemporary English Version
But each of you had better tremble and turn from your sins. Silently search your heart as you lie in bed.

English Revised Version
Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah

GOD'S WORD® Translation
Tremble and do not sin. Think about this on your bed and remain quiet. [Selah]

Good News Translation
Tremble with fear and stop sinning; think deeply about this, when you lie in silence on your beds.

International Standard Version
Be angry, yet do not sin. Think about this when upon your beds, and be silent. Interlude

Majority Standard Bible
Be angry, yet do not sin; on your bed, search your heart and be still. Selah

NET Bible
Tremble with fear and do not sin! Meditate as you lie in bed, and repent of your ways! (Selah)

New Heart English Bible
Be angry, but do not sin. Ponder in your heart, but be at rest on your bed. Selah.

Webster's Bible Translation
Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah.

World English Bible
Stand in awe, and don’t sin. Search your own heart on your bed, and be still. Selah.
Literal Translations
Literal Standard Version
“Tremble, and do not sin”; Say [thus] in your heart on your bed, "" And be silent. Selah.

Young's Literal Translation
Tremble ye, and do not sin;' Say ye thus in your heart on your bed, And be ye silent. Selah.

Smith's Literal Translation
Be ye disturbed, and ye shall not sin: say in your heart upon your bed,
Catholic Translations
Douay-Rheims Bible
Be angry, and sin not: the things you say in your hearts, be sorry for them upon your beds.

Catholic Public Domain Version
Be angry, and do not be willing to sin. The things that you say in your hearts: be sorry for them on your beds.

New American Bible
Tremble and sin no more; weep bitterly within your hearts, wail upon your beds,

New Revised Standard Version
When you are disturbed, do not sin; ponder it on your beds, and be silent. Selah
Translations from Aramaic
Lamsa Bible
Be angry and yet sin not; commune with your own heart and meditate upon your bed.

Peshitta Holy Bible Translated
Tremble in awe and you will not sin; speak in your hearts and meditate upon your beds.
OT Translations
JPS Tanakh 1917
Tremble, and sin not; Commune with your own heart upon your bed, and be still. Selah

Brenton Septuagint Translation
Be ye angry, and sin not; feel compunction upon your beds for what ye say in your hearts. Pause.

Additional Translations ...
Audio Bible



Context
Answer Me When I Call!
3Know that the LORD has set apart the godly for Himself; the LORD hears when I call to Him. 4Be angry, yet do not sin; on your bed, search your heart and be still. Selah 5Offer the sacrifices of the righteous and trust in the LORD.…

Cross References
Ephesians 4:26
“Be angry, yet do not sin.” Do not let the sun set upon your anger,

James 1:19-20
My beloved brothers, understand this: Everyone should be quick to listen, slow to speak, and slow to anger, / for man’s anger does not bring about the righteousness that God desires.

Matthew 5:22-24
But I tell you that anyone who is angry with his brother will be subject to judgment. Again, anyone who says to his brother, ‘Raca,’ will be subject to the Sanhedrin. But anyone who says, ‘You fool!’ will be subject to the fire of hell. / So if you are offering your gift at the altar and there remember that your brother has something against you, / leave your gift there before the altar. First go and be reconciled to your brother; then come and offer your gift.

Romans 12:19
Do not avenge yourselves, beloved, but leave room for God’s wrath. For it is written: “Vengeance is Mine; I will repay, says the Lord.”

1 Peter 3:9
Do not repay evil with evil or insult with insult, but with blessing, because to this you were called so that you may inherit a blessing.

1 John 3:15
Everyone who hates his brother is a murderer, and you know that eternal life does not reside in a murderer.

Colossians 3:8
But now you must put aside all such things as these: anger, rage, malice, slander, and filthy language from your lips.

Proverbs 16:32
He who is slow to anger is better than a warrior, and he who controls his temper is greater than one who captures a city.

Ecclesiastes 7:9
Do not be quickly provoked in your spirit, for anger settles in the lap of a fool.

Proverbs 14:29
A patient man has great understanding, but a quick-tempered man promotes folly.

Proverbs 29:11
A fool vents all his anger, but a wise man holds it back.

James 3:17-18
But the wisdom from above is first of all pure, then peace-loving, gentle, accommodating, full of mercy and good fruit, impartial, and sincere. / Peacemakers who sow in peace reap the fruit of righteousness.

Romans 12:17-21
Do not repay anyone evil for evil. Carefully consider what is right in the eyes of everybody. / If it is possible on your part, live at peace with everyone. / Do not avenge yourselves, beloved, but leave room for God’s wrath. For it is written: “Vengeance is Mine; I will repay, says the Lord.” ...

1 Thessalonians 5:15
Make sure that no one repays evil for evil. Always pursue what is good for one another and for all people.

Matthew 5:9
Blessed are the peacemakers, for they will be called sons of God.


Treasury of Scripture

Stand in awe, and sin not: commune with your own heart on your bed, and be still. Selah.

Stand

Psalm 2:11
Serve the LORD with fear, and rejoice with trembling.

Psalm 33:8
Let all the earth fear the LORD: let all the inhabitants of the world stand in awe of him.

Psalm 119:161
SCHIN. Princes have persecuted me without a cause: but my heart standeth in awe of thy word.

sin

Job 28:28
And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding.

Proverbs 3:7
Be not wise in thine own eyes: fear the LORD, and depart from evil.

Proverbs 16:6,17
By mercy and truth iniquity is purged: and by the fear of the LORD men depart from evil…

commune

Psalm 63:6
When I remember thee upon my bed, and meditate on thee in the night watches.

Psalm 77:6
I call to remembrance my song in the night: I commune with mine own heart: and my spirit made diligent search.

2 Corinthians 13:5
Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be reprobates?

be still

Psalm 46:10
Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.

Habakkuk 2:20
But the LORD is in his holy temple: let all the earth keep silence before him.

Selah

Psalm 3:2,4
Many there be which say of my soul, There is no help for him in God. Selah…

Jump to Previous
Anger Angry Awe Bed Beds Bitter Commune Fear Feelings Heart Hearts Meditate Moved Search Selah Silent Sin Sound Stand Tremble
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Anger Angry Awe Bed Beds Bitter Commune Fear Feelings Heart Hearts Meditate Moved Search Selah Silent Sin Sound Stand Tremble
Psalm 4
1. David prays for audience
2. He reproves and exhorts his enemies
6. Man's happiness is in God's favor














Be angry
The Hebrew word used here is "רָגַז" (ragaz), which can mean to tremble, quake, or be agitated. In this context, it suggests a righteous indignation or a deep emotional response to injustice or wrongdoing. The Bible acknowledges that anger is a natural human emotion, but it must be controlled and directed appropriately. This phrase encourages believers to recognize their anger but to channel it in a way that aligns with God's righteousness, avoiding sin.

yet do not sin
This phrase serves as a crucial reminder that while anger itself is not inherently sinful, it can lead to sin if not managed properly. The New Testament echoes this sentiment in Ephesians 4:26, where Paul advises, "In your anger do not sin." The call here is for self-control and the pursuit of holiness, even in the midst of strong emotions. It is a call to reflect God's character, who is slow to anger and abounding in steadfast love.

on your bed
The imagery of lying on one's bed suggests a time of solitude and reflection, away from the distractions of daily life. In ancient Israel, the bed was not only a place of rest but also a place for meditation and prayer. This phrase invites believers to take time in quietness to examine their hearts and motives, seeking God's guidance and peace.

search your heart
The Hebrew word for "heart" is "לֵב" (lev), which encompasses the mind, will, and emotions. To search one's heart is to engage in deep introspection, examining one's thoughts, desires, and intentions. This process is essential for spiritual growth and alignment with God's will. It is a call to sincerity and truthfulness before God, acknowledging our weaknesses and seeking His strength.

and be still
The command to "be still" is a call to cease striving and to rest in God's presence. The Hebrew word "דָּמַם" (damam) implies silence and calmness. In the midst of turmoil or emotional upheaval, believers are encouraged to find peace and assurance in God's sovereignty and faithfulness. This stillness allows for a deeper communion with God, fostering trust and reliance on Him.

Selah
This term appears frequently in the Psalms and is thought to be a musical or liturgical marker, possibly indicating a pause for reflection. It invites the reader or listener to pause and consider the weight and significance of the preceding words. In this context, "Selah" encourages a moment of meditation on the call to righteous anger, self-examination, and stillness before God. It is an invitation to let the truths of the verse resonate deeply within one's soul.

(4) Stand in awe.--Literally, tremble, whether with fear or anger. But the rendering of the LXX., "be angry," quoted in Ephesians 4:26, though etymologically correct, is plainly inadmissible here. "(See New Testament Commentary.)

Commune--i.e., reflect on your conduct, let the still hours of the night bring calmer and wiser thoughts with them. The LXX. and Vulg. translate "repent" instead of "be still." This supposes the words to be addressed to the enemies. But the next verse makes this doubtful. Probably the clause is a general reflection on the proper conduct of Israelites when in trouble.

Verse 4. - Stand in awe, and sin not. The LXX. render, Ὀργίζεσθε καὶ μὴ ἀμαρτάνετε, "Be ye angry, and sin not;" and this meaning is preferred by Dr. Kay, Hengstenberg, and ethers. It may also seem to have the sanction of St. Paul in Ephesians 4:26. If we adopt it, we must suppose the exhortation to be addressed mainly to David's own followers, who are warned against excessive anger and its natural result, undue violence (comp. 2 Samuel 16:9; 2 Samuel 18:11, 14; 2 Samuel 19:21, etc.). Commune with your own heart upon your bed, and be still (compare St. Paul's injunction, "Let not the sun go down upon your wrath"). Anger cools if a little time be suffered to pass - if a night be allowed for reflection, and no action be taken till the morrow, Παύει γὰρ ὀργὴγ ὁ χρόνος (Aristotle). Selah. The second strophe being ended, another "pause" is to take place, during which the psalmist's exhortation may be made the subject of consideration.

Parallel Commentaries ...


Hebrew
Be angry,
רִגְז֗וּ (riḡ·zū)
Verb - Qal - Imperative - masculine plural
Strong's 7264: To be agitated, quiver, quake, be excited, perturbed

yet do not
וְֽאַל־ (wə·’al-)
Conjunctive waw | Adverb
Strong's 408: Not

sin;
תֶּ֫חֱטָ֥אוּ (te·ḥĕ·ṭā·’ū)
Verb - Qal - Imperfect - second person masculine plural
Strong's 2398: To miss, to sin, to forfeit, lack, expiate, repent, lead astray, condemn

on
עַֽל־ (‘al-)
Preposition
Strong's 5921: Above, over, upon, against

your bed,
מִשְׁכַּבְכֶ֗ם (miš·kaḇ·ḵem)
Noun - masculine singular construct | second person masculine plural
Strong's 4904: Place of lying, a couch, act of lying

search
אִמְר֣וּ (’im·rū)
Verb - Qal - Imperative - masculine plural
Strong's 559: To utter, say

your heart
בִ֭לְבַבְכֶם (ḇil·ḇaḇ·ḵem)
Preposition-b | Noun - masculine singular construct | second person masculine plural
Strong's 3824: Inner man, mind, will, heart

and be still.
וְדֹ֣מּוּ (wə·ḏōm·mū)
Conjunctive waw | Verb - Qal - Imperative - masculine plural
Strong's 1826: To be dumb, to be astonished, to stop, to perish

Selah
סֶֽלָה׃ (se·lāh)
Interjection
Strong's 5542: Suspension, pause


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OT Poetry: Psalm 4:4 Stand in awe and don't sin (Psalm Ps Psa.)
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