The Diet of the Jews of the Poor, Frugal
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The diet of the poor and frugal Jews during biblical times was characterized by simplicity and reliance on locally available resources. This diet was largely influenced by the agricultural and pastoral lifestyle of ancient Israel, as well as the dietary laws outlined in the Torah.

Staple Foods

The primary staples of the diet included grains, legumes, fruits, and vegetables. Barley and wheat were the most common grains, often used to make bread, which was a central component of every meal. In the Book of Ruth, we see Ruth gleaning barley in the fields, highlighting the importance of this grain to the sustenance of the poor (Ruth 2:2).

Legumes such as lentils and beans were also significant. In Genesis, we read about Esau selling his birthright for a meal of bread and lentil stew, indicating the commonality of such dishes (Genesis 25:34).

Fruits and Vegetables

Fruits like figs, dates, and olives were commonly consumed, either fresh or dried. These fruits provided essential nutrients and were often used in trade. The land of Canaan is described as "a land of wheat and barley, of vines and fig trees and pomegranates, a land of olive oil and honey" (Deuteronomy 8:8), underscoring the abundance of these foods.

Vegetables such as cucumbers, leeks, onions, and garlic were also part of the diet, as mentioned in the Israelites' lament during their wilderness journey: "We remember the fish we ate freely in Egypt, along with the cucumbers, melons, leeks, onions, and garlic" (Numbers 11:5).

Animal Products

For the poor, meat was a luxury and not a regular part of the diet. When consumed, it was typically during special occasions or religious festivals. Fish, however, was more accessible, especially for those living near the Sea of Galilee or the Mediterranean coast. Jesus' feeding of the five thousand with loaves and fish (Matthew 14:17-21) illustrates the commonality of fish in the diet.

Dairy products such as milk, cheese, and yogurt were more frequently consumed, derived from goats and sheep. These were important sources of protein and fat.

Seasonings and Condiments

Salt was a vital seasoning, used not only for flavor but also for preserving food. The importance of salt is highlighted in the teachings of Jesus: "You are the salt of the earth" (Matthew 5:13). Herbs and spices, such as mint, dill, and cumin, were used to enhance the flavor of dishes, as noted in Jesus' rebuke of the Pharisees for their meticulous tithing of these herbs (Matthew 23:23).

Beverages

Water was the primary beverage, but wine was also commonly consumed, often diluted with water. Wine held a significant place in Jewish culture and religious practices, as seen in the Last Supper, where Jesus shared wine with His disciples (Matthew 26:27-29).

Conclusion

The diet of the poor and frugal Jews was marked by its simplicity and reliance on the produce of the land. It was a diet that reflected the agrarian society of ancient Israel and adhered to the dietary laws given by God, emphasizing the provision and sustenance found in His creation.
Torrey's Topical Textbook
Ruth 2:14
And Boaz said to her, At mealtime come you here, and eat of the bread, and dip your morsel in the vinegar. And she sat beside the reapers: and he reached her parched corn, and she did eat, and was sufficed, and left.
Torrey's Topical Textbook

Proverbs 15:17
Better is a dinner of herbs where love is, than a stalled ox and hatred therewith.
Torrey's Topical Textbook

Library

On Eating.
... But the diet which exceeds sufficiency injures a man, deteriorates ... No one is poor
as regards necessaries, and a ... The Jews had frugality enjoined on them by the ...
//christianbookshelf.org/clement/the instructor paedagogus/chap i on eating.htm

Letter cxxv. To Rusticus.
... [3406] Who when he became hungry among the Jews had his ... garb, his girdle made of
skins, his diet of locusts ... and a city's alms, collected for the poor, left by ...
/.../jerome/the principal works of st jerome/letter cxxv to rusticus.htm

Epistle Lxiii. Limenius, Bishop of Vercell??, Having Died, the See ...
... fast, to whom the unbelief of the Jews supplied no ... them every prophetic utterance
is but fasting diet, the interior ... since he that gives to the poor redeems his ...
/.../ambrose/works and letters of st ambrose/epistle lxiii limenius bishop of.htm

Book ii. Jerome Answers the Second, Third, and Fourth Propositions ...
... hot by the sun, and subsist on this poor food. ... habits were dried up by reducing their
diet to an ... against Apion, describes three sects of the Jews, the Pharisees ...
/.../jerome/the principal works of st jerome/book ii jerome answers the.htm

1 Cor. xv. 11
... is King over all, both Greeks and Jews and devils ... giving even a cup-full to the poor
man, nor ... hardships, and their frugal table, and spare diet, minister unto ...
/.../homilies on the epistles of paul to the corinthians/homily xxxix 1 cor xv.htm

A Canticle of Love
... I suppose those sent by the poor will again ... delicate stomach accustomed itself to
the frugal fare of ... ordered Soeur Therese a more strengthening diet, and the ...
/...//christianbookshelf.org/martin/the story of a soul/chapter xi a canticle of.htm

Resources
What is a Daniel Fast? | GotQuestions.org

What made some animals clean and others unclean (Genesis 7)? | GotQuestions.org

How should a Christian view weight loss? What does the Bible say about obesity and weight loss? | GotQuestions.org

Diet: Dictionary and Thesaurus | Clyx.com

Bible ConcordanceBible DictionaryBible EncyclopediaTopical BibleBible Thesuarus
Subtopics

Diet

The Diet of the Jews in Egypt

The Diet of the Jews in Patriarchal Age

The Diet of the Jews in the Wilderness

The Diet of the Jews of the Poor, Frugal

The Diet of the Jews of the Rich, Luxurious

The Diet of the Jews was Taken in the Evening

The Diet of the Jews was Taken in the Morning, Sparingly

The Diet of the Jews was Taken with the Hand

The Diet of the Jews was Taken: At Noon

The Diet of the Jews was Taken: Often Reclining

The Diet of the Jews was Taken: Often Sitting

The Diet of the Jews: A Hymn Sung After

The Diet of the Jews: Articles of, often Sent As Presents

The Diet of the Jews: Articles Used for Bread

The Diet of the Jews: Articles Used for Butter

The Diet of the Jews: Articles Used for Cheese

The Diet of the Jews: Articles Used for Dried Fruit

The Diet of the Jews: Articles Used for Fish

The Diet of the Jews: Articles Used for Flesh

The Diet of the Jews: Articles Used for Fruit

The Diet of the Jews: Articles Used for Herbs

The Diet of the Jews: Articles Used for Honey

The Diet of the Jews: Articles Used for Milk

The Diet of the Jews: Articles Used for Oil

The Diet of the Jews: Articles Used for Parched Corn

The Diet of the Jews: Articles Used for Vinegar

The Diet of the Jews: Articles Used for Water

The Diet of the Jews: Articles Used for Wine

The Diet of the Jews: Expressed by Bread and Water

The Diet of the Jews: Generally Prepared by Females

The Diet of the Jews: Men and Women did not Partake of Together

The Diet of the Jews: Purification Before

The Diet of the Jews: Thanks Given Before

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The Diet of the Jews in the Wilderness
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