Psalm 37:8
New International Version
Refrain from anger and turn from wrath; do not fret—it leads only to evil.

New Living Translation
Stop being angry! Turn from your rage! Do not lose your temper— it only leads to harm.

English Standard Version
Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.

Berean Standard Bible
Refrain from anger and abandon wrath; do not fret—it can only bring harm.

King James Bible
Cease from anger, and forsake wrath: fret not thyself in any wise to do evil.

New King James Version
Cease from anger, and forsake wrath; Do not fret—it only causes harm.

New American Standard Bible
Cease from anger and abandon wrath; Do not get upset; it leads only to evildoing.

NASB 1995
Cease from anger and forsake wrath; Do not fret; it leads only to evildoing.

NASB 1977
Cease from anger, and forsake wrath; Do not fret, it leads only to evildoing.

Legacy Standard Bible
Cease from anger and forsake wrath; Do not fret; it leads only to evildoing.

Amplified Bible
Cease from anger and abandon wrath; Do not fret; it leads only to evil.

Christian Standard Bible
Refrain from anger and give up your rage; do not be agitated—it can only bring harm.

Holman Christian Standard Bible
Refrain from anger and give up your rage; do not be agitated—it can only bring harm.

American Standard Version
Cease from anger, and forsake wrath: Fret not thyself, it tendeth only to evil-doing.

Contemporary English Version
Don't be angry or furious. Anger can lead to sin.

English Revised Version
Cease from anger, and forsake wrath: fret not thyself, it tendeth only to evil-doing.

GOD'S WORD® Translation
Let go of anger, and leave rage behind. Do not be preoccupied. It only leads to evil.

Good News Translation
Don't give in to worry or anger; it only leads to trouble.

International Standard Version
Calm your anger and abandon wrath. Don't be angry— it only leads to evil.

Majority Standard Bible
Refrain from anger and abandon wrath; do not fret—it can only bring harm.

NET Bible
Do not be angry and frustrated! Do not fret! That only leads to trouble!

New Heart English Bible
Cease from anger, and forsake wrath. Do not fret, it leads only to evildoing.

Webster's Bible Translation
Cease from anger, and forsake wrath: fret not thyself in any wise to do evil.

World English Bible
Cease from anger, and forsake wrath. Don’t fret; it leads only to evildoing.
Literal Translations
Literal Standard Version
Desist from anger, and forsake fury, "" Do not fret yourself to only do evil.

Young's Literal Translation
Desist from anger, and forsake fury, Fret not thyself only to do evil.

Smith's Literal Translation
Desist from anger and forsake wrath: thou shalt not be angry only to do evil.
Catholic Translations
Douay-Rheims Bible
Cease from anger, and leave rage; have no emulation to do evil.

Catholic Public Domain Version
Cease from wrath and leave behind rage. Do not choose to imitate the malicious.

New American Bible
Refrain from anger; abandon wrath; do not be provoked; it brings only harm.

New Revised Standard Version
Refrain from anger, and forsake wrath. Do not fret—it leads only to evil.
Translations from Aramaic
Lamsa Bible
Cease from anger, and forsake wrath; fret not yourself in any wise to do evil.

Peshitta Holy Bible Translated
Rest from anger and rest from passion and do not envy the evildoer.
OT Translations
JPS Tanakh 1917
Cease from anger, and forsake wrath; Fret not thyself, it tendeth only to evil-doing.

Brenton Septuagint Translation
Cease from anger, and forsake wrath: fret not thyself so as to do evil.

Additional Translations ...
Audio Bible



Context
Do Not Envy Those who Do Wrong
7Be still before the LORD and wait patiently for Him; do not fret when men prosper in their ways, when they carry out wicked schemes. 8Refrain from anger and abandon wrath; do not fret— it can only bring harm. 9For the evildoers will be cut off, but those who hope in the LORD will inherit the land.…

Cross References
Proverbs 14:29
A patient man has great understanding, but a quick-tempered man promotes folly.

James 1:19-20
My beloved brothers, understand this: Everyone should be quick to listen, slow to speak, and slow to anger, / for man’s anger does not bring about the righteousness that God desires.

Ephesians 4:31
Get rid of all bitterness, rage and anger, outcry and slander, along with every form of malice.

Proverbs 16:32
He who is slow to anger is better than a warrior, and he who controls his temper is greater than one who captures a city.

Colossians 3:8
But now you must put aside all such things as these: anger, rage, malice, slander, and filthy language from your lips.

Ecclesiastes 7:9
Do not be quickly provoked in your spirit, for anger settles in the lap of a fool.

Matthew 5:22
But I tell you that anyone who is angry with his brother will be subject to judgment. Again, anyone who says to his brother, ‘Raca,’ will be subject to the Sanhedrin. But anyone who says, ‘You fool!’ will be subject to the fire of hell.

Romans 12:19
Do not avenge yourselves, beloved, but leave room for God’s wrath. For it is written: “Vengeance is Mine; I will repay, says the Lord.”

Proverbs 19:11
A man’s insight gives him patience, and his virtue is to overlook an offense.

Galatians 5:19-21
The acts of the flesh are obvious: sexual immorality, impurity, and debauchery; / idolatry and sorcery; hatred, discord, jealousy, and rage; rivalries, divisions, factions, / and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who practice such things will not inherit the kingdom of God.

Proverbs 15:18
A hot-tempered man stirs up strife, but he who is slow to anger calms dispute.

1 Peter 2:1
Rid yourselves, therefore, of all malice, deceit, hypocrisy, envy, and slander.

Proverbs 22:24-25
Do not make friends with an angry man, and do not associate with a hot-tempered man, / or you may learn his ways and entangle yourself in a snare.

1 Timothy 2:8
Therefore I want the men everywhere to pray, lifting up holy hands, without anger or dissension.

Proverbs 29:11
A fool vents all his anger, but a wise man holds it back.


Treasury of Scripture

Cease from anger, and forsake wrath: fret not yourself in any wise to do evil.

Cease

Job 5:2
For wrath killeth the foolish man, and envy slayeth the silly one.

Job 18:4
He teareth himself in his anger: shall the earth be forsaken for thee? and shall the rock be removed out of his place?

Proverbs 14:29
He that is slow to wrath is of great understanding: but he that is hasty of spirit exalteth folly.

fret

Psalm 31:22
For I said in my haste, I am cut off from before thine eyes: nevertheless thou heardest the voice of my supplications when I cried unto thee.

Psalm 73:15
If I say, I will speak thus; behold, I should offend against the generation of thy children.

Psalm 116:11
I said in my haste, All men are liars.

Jump to Previous
Anger Angry Bitter Cause Cease Desist End Evil Evildoing Evil-Doing Feeling Forsake Fret Fury Leads Refrain Tendeth Tends Thyself Turn Way Wise Wrath
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Anger Angry Bitter Cause Cease Desist End Evil Evildoing Evil-Doing Feeling Forsake Fret Fury Leads Refrain Tendeth Tends Thyself Turn Way Wise Wrath
Psalm 37
1. David persuades to patience and confidence in God,
12. by the different estate of the godly and the wicked














Refrain from anger
The phrase "Refrain from anger" calls believers to exercise self-control and patience. The Hebrew root for "refrain" is "rapha," which means to let go or to relax. This suggests a conscious decision to release the grip of anger. Anger, in biblical terms, is often associated with a lack of trust in God's justice and timing. Historically, anger has led to destructive actions and broken relationships, both in biblical narratives and in the lives of believers. By refraining from anger, one aligns with the wisdom literature's call to trust in God's sovereignty and to seek peace.

and abandon wrath
"Abandon wrath" further emphasizes the need to forsake intense anger or rage. The Hebrew word for "abandon" is "azab," which means to leave or forsake. Wrath, in this context, is a deeper, more consuming form of anger that can lead to sin. Scripturally, wrath is often contrasted with God's righteous anger, which is just and measured. Believers are encouraged to abandon wrath because it can cloud judgment and lead to actions that are contrary to God's will. Historically, wrath has been the catalyst for many conflicts and divisions, both within the biblical narrative and in the broader history of the church.

do not fret
The phrase "do not fret" is a call to avoid worry or anxiety. The Hebrew word "charah" is used here, which can mean to burn or to be kindled with anger. In this context, it suggests an internal agitation or worry that can consume one's thoughts. Fretting is often a result of focusing on circumstances rather than trusting in God's provision and plan. The historical context of this psalm, likely written by David, reflects a time of personal and national turmoil, yet the call is to remain calm and trust in God's deliverance.

it can only bring harm
The concluding phrase "it can only bring harm" serves as a warning about the consequences of unchecked anger and worry. The Hebrew word for "harm" is "ra," which can mean evil or trouble. This suggests that anger and fretting not only disturb one's peace but can lead to actions that are harmful to oneself and others. Scripturally, the harm caused by anger is evident in accounts like Cain and Abel, where unchecked emotions led to tragic outcomes. The wisdom of this verse lies in its call to trust in God's justice and to seek peace, knowing that anger and worry can lead to destructive paths.

(8) In any wise to do evil . . .--Better, only to do evil, i.e., only evil can come of it. Comp. Proverbs 14:23, "tendeth only to penury."

Verse 8. - Cease from anger, and forsake wrath; i.e. such anger and such wrath as the prosperity of the wicked calls forth. Fret not thyself in any wise to do evil; rather, fret not thyself, only to do evil. No result could be looked for from the sort of "fretting" spoken of, but an evil one. If men will dwell unduly on the fact of the prosperity of the wicked, and brood upon it in their hearts, they will be apt, in the first instance, to envy the wicked, which is at once "to do evil;" and from this they will be naturally tempted to go on to an imitation of their wicked practices, which is to assimilate themselves altogether to the enemies of God, and to be guilty of practical apostasy (comp. Psalm 73:2, "But as for me, my feet were almost gone; my steps had well-nigh supped. For I was envious at the foolish, when I saw the prosperity of the wicked").

Parallel Commentaries ...


Hebrew
Refrain
הֶ֣רֶף (he·rep̄)
Verb - Hifil - Imperative - masculine singular
Strong's 7503: Sink, relax

from anger
מֵ֭אַף (mê·’ap̄)
Preposition | Noun - masculine singular
Strong's 639: The nose, nostril, the face, a person, ire

and abandon
וַעֲזֹ֣ב (wa·‘ă·zōḇ)
Conjunctive waw | Verb - Qal - Imperative - masculine singular
Strong's 5800: To loosen, relinquish, permit

wrath;
חֵמָ֑ה (ḥê·māh)
Noun - feminine singular
Strong's 2534: Heat, anger, poison

do not
אַל־ (’al-)
Adverb
Strong's 408: Not

fret—
תִּ֝תְחַ֗ר (tiṯ·ḥar)
Verb - Hitpael - Imperfect Jussive - second person masculine singular
Strong's 2734: To glow, grow warm, to blaze up, of anger, zeal, jealousy

it can only
אַךְ־ (’aḵ-)
Adverb
Strong's 389: A particle of affirmation, surely

bring harm.
לְהָרֵֽעַ׃ (lə·hā·rê·a‘)
Preposition-l | Verb - Hifil - Infinitive construct
Strong's 7489: To spoil, to make, good for, nothing, bad


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OT Poetry: Psalm 37:8 Cease from anger and forsake wrath (Psalm Ps Psa.)
Psalm 37:7
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