1. Remind Them that Forgiveness Heals

Suggest that holding onto bitterness only hurts them in the long run. Point out the life-giving power of letting go by sharing this encouraging verse: “Be kind and tenderhearted to one another, forgiving each other just as in Christ God forgave you” (Ephesians 4:32). Focus on the restoration that comes with forgiving, so their heart may find genuine relief.

2. Emphasize the Power of Peace

Gently explain that grudges disrupt our inner calm. Show them how peace is a treasure that transforms relationships: “If it is possible on your part, live at peace with everyone” (Romans 12:18). Encourage them to see peace as a healing balm for their soul, lifting the weight of lingering anger.

3. Gently Stress the Command to Forgive

Share how forgiveness is not an option but a gracious directive that opens the door to freedom: “For if you forgive men their trespasses, your Heavenly Father will also forgive you” (Matthew 6:14). Invite them to release the grudge so they can experience the refreshment of a clear conscience.

4. Point to an Extraordinary Example

Share how setting free those who have wronged us mirrors the perfect example: “Father, forgive them, for they do not know what they are doing” (Luke 23:34). Remind them that looking at this remarkable act of mercy strengthens our resolve to let go and move forward with a forgiving heart.

5. Acknowledge That Vengeance Is Not Ours

If the hurt is deep, remind them that retaliation belongs to a higher authority: “Do not avenge yourselves, beloved, but leave room for God’s wrath. For it is written: ‘Vengeance is Mine; I will repay, says the Lord’” (Romans 12:19). This perspective breaks the cycle of resentment and helps them find peace in trusting that justice is ultimately in better hands.

6. Reveal the Freedom in Letting Go

Acknowledge how the lingering weight of bitterness drains energy. Tactfully show them how forgiveness unlocks a new beginning: “Bear with one another and forgive any complaint you may have against someone else. Forgive as the Lord forgave you” (Colossians 3:13). Encourage them to step into the liberation that comes with releasing a grudge.

7. Offer Your Listening Ear

Sometimes, people just need to be heard. Affirm the importance of patience and compassion: “My beloved brothers, understand this: Everyone should be quick to listen, slow to speak, and slow to anger” (James 1:19). Let them know you’re there to listen, helping them process their pain with an empathetic heart.

8. Encourage Praying for the Offender

It may seem counterintuitive, but prayer can melt bitterness. Open the door to softness in their heart by sharing: “But I tell you, love your enemies and pray for those who persecute you” (Matthew 5:44). Challenge them to lift up the offender in prayer, transforming negativity into hope.

9. Highlight the Blessing of Mercy

Assure them that practicing mercy promises rich reward, lifting oppressive burdens off the soul: “Blessed are the merciful, for they will be shown mercy” (Matthew 5:7). Show them how forgiveness and mercy invite blessings that bring lasting peace and renewed relationships.

10. Keep the Long-Term Perspective

Finally, remind them that grudges do not add joy to the journey. There is a greater perspective at play: “For our light and momentary affliction is producing for us an eternal glory that is far beyond comparison” (2 Corinthians 4:17). Let them see that releasing their hurt today enriches tomorrow’s hope, making way for deeper growth and abundant living.