1. “I Appreciate You Reaching Out”

When someone notices you’re not quite yourself, letting them know you value their concern can bring encouragement to both of you. In moments like these, it helps to remember: “He heals the brokenhearted and binds up their wounds” (Psalm 147:3). Reminding ourselves that healing and comfort ultimately come from above can lift our spirits and assure others their kindness matters.

2. “I’m Leaning on God’s Promises Right Now”

A quick way to gently show where your hope lies is by mentioning you’re leaning on the promises found in Scripture. Even when you’re struggling, recalling powerful words like, “The LORD is near to the brokenhearted; He saves the contrite in spirit” (Psalm 34:18) can encourage both how you feel and how they see your faith in action.

3. “I’d Love Your Prayers More Than Anything”

People often want to offer help, and prayer is a wonderful place to start. When you say you’d love their prayers, you’re inviting them to walk alongside you. Remember what it says: “Cast all your anxiety on Him, because He cares for you” (1 Peter 5:7). Letting a friend lift you up in prayer can be a vital source of hope and connection.

4. “It’s Tough, But I Believe We Can Overcome”

Sometimes it helps to keep it real—admit it’s tough—while still staying upbeat. Share that you believe challenges can be overcome through a strength beyond yourself. You can echo the promise, “I can do all things through Christ who gives me strength” (Philippians 4:13). It’s a small reminder that even when you’re not okay, you’re moving forward with divine help.

5. “I’m Learning to Rest in God’s Peace”

When you’re feeling weighed down, you might say you’re in the process of letting His peace have the final word. Jesus provides reassurance, “Peace I leave with you; My peace I give to you… Do not let your hearts be troubled; do not be afraid” (John 14:27). It’s a softer way of sharing what’s happening inside your heart.

6. “I’m Not There Yet, But I Know Whom to Trust”

It’s honest to say you’re still in the middle of a struggle. Yet noting your ultimate trust can plant a seed of faith in the listener. Remember: “Trust in the LORD with all your heart, and lean not on your own understanding” (Proverbs 3:5). A humble admission that healing is a journey can resonate with those eager to be supportive.

7. “I Believe God’s Working It Out”

Another encouraging response is to emphasize faith in God’s bigger plan. That doesn’t deny you’re going through hardships—it just highlights that you believe in a deeper purpose. “And we know that God works all things together for the good of those who love Him” (Romans 8:28). People often find hope in that reassurance.

8. “I Could Use Some Encouraging Scripture Right Now”

If you have a fellow believer asking, invite them to share a verse or two. It’s a gentle reminder that the Bible is a source of comfort: “Your word is a lamp to my feet and a light to my path” (Psalm 119:105). This shows your openness to receiving spiritual encouragement directly from God’s Word while they practically help you.

9. “I’m Trusting God, Even If I Don’t Feel Great Yet”

Acknowledging that you’re still waiting for your emotions to catch up to your faith can be very genuine. It’s okay to admit you’re still feeling low. Yet, holding fast to, “Come to Me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28) indicates that rest and relief are within reach, even if the process is unfolding.

10. “Thank You—This Means More Than You Know”

Lastly, it’s powerful just to express gratitude for someone noticing your struggle. Affirm their effort while still hinting you’re not fully okay. Genuine warmth can open the door for deeper conversations about your faith and how God’s love meets us in our toughest moments: “We love because He first loved us” (1 John 4:19). Sometimes, a simple thank-you is all it takes to keep a caring conversation going and shine a bit of light in a hard place.