1. Honey

Honey has long been known for its natural sweetness, packing a powerful energy boost that’s easy to digest. Scripture records how Jonathan “reached out the end of the staff in his hand, dipped it into the honeycomb, and put it to his mouth, and his eyes brightened” (1 Samuel 14:27). A quick spoonful of honey can similarly brighten your day, adding a little sweetness to fuel both mind and body.

2. Bread

Bread is a staple mentioned throughout Scripture, symbolizing daily provision and nourishment. “Give us this day our daily bread” (Matthew 6:11) serves as a reminder that our energy ultimately depends on the One who sustains us. Whole-grain breads, in particular, release energy more steadily to help keep you powered up during a busy routine.

3. Olives and Olive Oil

Olives and olive oil have been part of Middle Eastern diets for centuries, well-known for healthy fats that support a steady energy supply. Psalm 104:15 celebrates the goodness of oil that “makes his face to shine,” underscoring its vibrant, uplifting qualities. Drizzle some olive oil on salads or sauté your greens for a flavorful pick-me-up.

4. Figs

Figs are packed with nutrients and natural sugars, making them an excellent choice for a quick burst of vitality. In a remarkable biblical account, a poultice of figs helped restore King Hezekiah to health (2 Kings 20:7). Whether fresh or dried, figs can keep you energized for the good work set before you.

5. Lentils

Hearty and protein-rich, lentils are a delicious way to keep energy levels high throughout your day. They appear in the Scriptures as a significant part of the biblical diet, often prized for their sustenance. Stews or soups made with lentils are especially warming, fortifying you from the inside out.

6. Grapes and Raisins

Grapes and raisins are sweet, fiber-filled snacks perfect for an afternoon pick-me-up. When David’s men were faint with exhaustion, they revived a weary Egyptian with “a piece of fig cake and two clusters of raisins” (1 Samuel 30:12). A handful of raisins can likewise give you that energetic lift you crave.

7. Fish

Fish—especially those rich in healthy fats—provide long-lasting energy and brain support. After His resurrection, Jesus famously shared fish with His disciples (John 21:9), pointing to its nourishing benefits. Add salmon or other hearty fish to your lunch or dinner to stay fueled and focused.

8. Eggs

Eggs are protein powerhouses that offer a steady source of energy for the day. Jesus taught about the Father’s kindness by asking, “Or if he asks for an egg, will you give him a scorpion?” (Luke 11:12). A quick egg breakfast can be both simple and satisfying, helping you tackle whatever lies ahead.

9. Pomegranates

Bursting with antioxidants, pomegranates have appeared in Scripture as symbols of fruitfulness and blessing. Deuteronomy 8:8 describes a land abundant in “pomegranates”, among other rich produce. Enjoy the seeds in smoothies or salads for a colorful, flavorful addition to your daily diet.

10. Water

While not a “food” per se, water is vital for keeping our bodies and minds running smoothly. It reminds us of the living water that brings eternal refreshment: “Whoever drinks the water I give him will never thirst” (John 4:14). Staying well-hydrated helps you avoid fatigue and energizes you to make the most of every opportunity to bring hope to others.

When you nourish your body with these wholesome, Scripture-centered foods, you can enjoy reliable energy to accomplish your daily tasks and share good news wherever you go. Just as we’re refreshed physically, our spirits are renewed when we remember the ultimate source of lasting strength and grace.