1. “My Worth Rests in Who Formed Me”

Sometimes, people ask about weight out of surprise or curiosity. You can gently remind them that true worth isn’t measured by a number on the scale. After all, Scripture says, “The LORD looks at the heart” (1 Samuel 16:7). Focusing on the One who created you can keep your perspective positive and your response gracious.

2. “I’ll Take This as a Chance to Thank the Cook!”

Lighten the mood by highlighting gratitude. Enjoying a good meal is a gift. As it’s written, “Every good and perfect gift is from above” (James 1:17). Such humor underscores that blessings—whether large or small—come from a divine hand worth celebrating.

3. “I’m Growing in More Ways Than One”

When someone points out a gain in weight, acknowledge that life is about growth, physically and spiritually. It’s a great doorway to share: “For physical exercise is of limited value, but godliness is valuable in every way” (1 Timothy 4:8). Shift the focus to the deeper growth that really matters.

4. “I’m Thankful My Body Can Change!”

A quick response could be to express genuine thankfulness that your body is adaptable. “Give thanks in every circumstance” (1 Thessalonians 5:18). Celebrating the gift of a healthy, responsive body can help others see the bright side instead of honing in on appearance alone.

5. “I’m More Concerned with Feeding My Faith”

Let them know your chief focus is nourishing your soul. After all, Jesus reminded us, “Man shall not live on bread alone” (Matthew 4:4). A lighthearted grin and a simple statement like this can nudge them to think about more than just diet and scales.

6. “It’s Temporary—Like Most Things We See”

Point out that all our physical attributes are fleeting. Encourage them with, “Though our outer self is wasting away, our inner self is being renewed day by day” (2 Corinthians 4:16). Gently remind the person that the eternal is more significant than a passing body change.

7. “I Count What Truly Counts”

Weight is just a number. Let them know you’d rather count blessings: “Bless the LORD, O my soul, and do not forget all His benefits” (Psalm 103:2). This joyful emphasis on gratitude can shift the conversation to what truly matters—God’s goodness.

8. “I Practice Balance in All Things”

When someone inquires about those extra pounds, calmly mention that you strive for balance in body and spirit: “So whether you eat or drink or whatever you do, do it all to the glory of God” (1 Corinthians 10:31). A balanced life testifies to a deeper purpose behind every choice.

9. “I’m Learning Contentment”

Remind them (and yourself) that real satisfaction doesn’t hinge on a perfect figure. Paul said, “I have learned to be content regardless of my circumstances” (Philippians 4:11). Contentment in who God made you to be can be more compelling than any worry over the scale.

10. “I Know Who Strengthens Me”

Finally, if the conversation feels awkward, pivot it to hope and assurance: “I can do all things through Christ who gives me strength” (Philippians 4:13). This keeps the tone constructive and points to the deeper truth that we aren’t defined by body changes but by the One who empowers us daily.