1. Gently Affirm Their Worth

Remind the person that they’re valued beyond measure. Simple, heartfelt assurance can open the door to a softer mood. “For we are God’s workmanship, created in Christ Jesus to do good works” (Ephesians 2:10). A quick, sincere word about their God-given uniqueness can shift their focus from gloom to grace.

2. Use a Soothing Tone

A gentle voice can bring calm where anxiety has set in. “A gentle answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1). Even if they snap, a quiet response can diffuse tension and invite them to reconsider their tone.

3. Listen Attentively

Sometimes, all a person needs is a caring ear. “Everyone should be quick to listen, slow to speak, and slow to anger” (James 1:19). Resist the urge to problem-solve too fast. Let them speak until they’ve emptied out their frustrations.

4. Offer Encouragement

A few positive words can break the cycle of a bad mood. “Therefore encourage and build one another up” (1 Thessalonians 5:11). Lifting them up with appreciation for who they are—rather than focusing on their mood—can give them something brighter to hold onto.

5. Encourage Reflection

An honest look inside can unravel the reasons behind a cloudy mood. “Above all else, guard your heart, for everything you do flows from it” (Proverbs 4:23). Gently invite them to consider what’s fueling their negativity, helping them move forward with clarity.

6. Offer Practical Help

Sometimes a bad mood stems from feeling overwhelmed. Offering a hand with everyday tasks can show them they’re not alone. “Carry one another’s burdens, and in this way you will fulfill the law of Christ” (Galatians 6:2). Even a small act of service can make a big difference.

7. Embrace Forgiveness

Resentment often lurks behind a constant bad mood. “Be kind and tenderhearted to one another, forgiving each other just as in Christ God forgave you” (Ephesians 4:32). Encourage them to let go of grudges. Healing follows forgiveness.

8. Extend Hope

Remind them there’s always reason to hope, even on the bleakest days. “Cast all your anxiety on Him, because He cares for you” (1 Peter 5:7). Knowing that worries don’t have to be faced alone can spark optimism in the darkest mood.

9. Pray with Them

A quick moment of prayer can bring immediate relief. “Do not be anxious about anything, but in everything by prayer and petition with thanksgiving, present your requests to God. And the peace of God...will guard your hearts and your minds...” (Philippians 4:6–7). It’s a powerful pause that invites divine comfort.

10. Point Them to Lasting Joy

Lasting joy goes deeper than temporary happiness. “The joy of the LORD is your strength” (Nehemiah 8:10). A gentle reminder that there’s a source of joy beyond changing circumstances can help them find a steady reason to smile—even when life feels overwhelming.