1. Remind Them of God’s Good Plans

Sometimes when life is rough, it’s easy to forget that there’s a purpose behind the struggle. Take heart in these words: “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, to give you a future and a hope” (Jeremiah 29:11). Remind your friend or loved one that God’s plans are never random; there is a bigger, hope-filled picture just around the corner.

2. Encourage Peace through Prayer

Worry can feel overwhelming, but prayer realigns our hearts with God’s peace. Offer to pray with them and share, “Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus” (Philippians 4:6–7). A simple prayer can lift a heavy burden in ways we can’t always explain.

3. Highlight God’s Work for Good

When someone feels like everything is going wrong, remind them that nothing ultimately goes to waste in God’s hands. “And we know that God works all things together for the good of those who love Him, who are called according to His purpose” (Romans 8:28). The very hardship they face might become a steppingstone to something amazing.

4. Offer Comfort with His Overcoming Power

Trials can make us feel powerless. Point to the ultimate victory we have: “I have told you these things so that in Me you may have peace. In the world you will have tribulation. But take courage; I have overcome the world!” (John 16:33). Emphasize that no struggle is bigger than our Savior’s triumph.

5. Share Strength in God’s Presence

A person battling fear or anxiety needs the reassurance that they’re never alone: “Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand” (Isaiah 41:10). Let them know that God is standing by them, ready to supply them with His everlasting strength.

6. Show the Power of Casting Burdens

Encourage your friend to release their worries to the One who is able to handle them all. Remind them: “Cast all your anxiety on Him, because He cares for you” (1 Peter 5:7). Offering practical steps—like writing down concerns and praying over them—can help them visualize laying their burdens at God’s feet.

7. Offer a Perspective of Eternal Hope

Sometimes it helps to step back and see life in the light of eternity. “For our light and momentary affliction is producing for us an eternal glory that is far beyond comparison” (2 Corinthians 4:17). When we remember that struggles today can shape us for tomorrow’s eternal joy, it brings a renewed sense of purpose and hope.

8. Encourage Drawing Closer to God

Encourage them to seek closeness with God in prayer, Scripture reading, or worship. “Draw near to God, and He will draw near to you” (James 4:8). Sometimes, the simple act of intentionally making room for God’s presence can bring genuine encouragement and clarity in the midst of life’s noise.

9. Offer Comfort in His Nearness

Simple presence—yours and God’s—often provides the best peace. “The LORD is near to the brokenhearted; He saves the contrite in spirit” (Psalm 34:18). Remind them that it’s okay to feel broken, and that God draws especially close in those seasons of pain. Sometimes just sitting with someone, letting them know you care, mirrors how the Lord draws near.

10. Affirm Their Value and Purpose

Reassure them that God’s loving eyes are upon them with a specific purpose in mind. Share how Scripture emphasizes human worth and reminds us of our God-given identity. This affirmation speaks life into their ears and heart, lifting their gaze from their problems to the One guiding them through. Keep it upbeat and simply let them know: God designed them for a meaningful purpose, and He’s not finished with them yet.