Likely as not some one will say, "We knew all that before. But how are we going to quit worrying? That's what we need to be told." Well, I can tell you. Sometimes a man speaks cautiously, but here one can speak with great positiveness. There are three simple rules how not to worry. They are infallible. I heard of a society whose purpose it was to cure worry. There were thirty-seven rules, I think. It would worry some of us a good bit to memorize any such length of instruction as that. The remedy seems to be on a high shelf. And in standing up on a chair and reaching there is some danger that the chair may tip over and the last state not be an improvement on the first.

But here are three very simple rules, easy to follow, and they will never fail. They are not my rules, that is, not of my making, or I might not be speaking so positively. They are given by the blessed Holy Spirit, through our dear old friend Paul. In Philippians, chapter four, verses six and seven, are the words that contain the rules: "In nothing be anxious; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall guard your hearts and your thoughts in Christ Jesus."

The first rule is this, anxious for nothing. In other words, don't worry. Deliberately refuse to think about annoying things. Set yourself against being disturbed by disturbing things. Say to yourself, it is useless, it has bad results, it is sinful, it is reproaching my Master, I won't. That is the first simple rule.